AM
- 6:30 AM: whoop alarm, chug water, make bed
- Movement: run/abs/stretch/eqx
- Shower: moisturize, gua sha
- Kitchen: pack lunch, colostrom, coffee
PM
- 8 PM: quickie clean, red light mask
- Bathroom: skincare, waterpik, floss
- 9 PM bedroom: bonnet, red light, phone DND, magnesium, acne meds, read
- Sleep: mask, mouth tape, eye cream